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Flex n Stretch Wellness

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Treatments
Treatment

Massage Therapy

Eclectic massage is a deep, results-driven technique that combines various massage styles to address your unique needs. Ideal for those seeking relief from muscle pain, tension, or injury, this treatment focuses on fixing underlying issues and providing effective solutions.

Stretch Therapy

Experience the benefits of stretch therapy, a targeted treatment designed to improve flexibility, reduce muscle tension, and enhance mobility. Our method focuses on individualized, guided stretches to help restore balance and promote long-lasting relief for your muscles and joints.

Sciatic Nerve Release

A targeted treatment to ease sciatic nerve pain. Using massage and stretching, this therapy relieves tension in the lower back, hips, and legs. Ideal for those with nerve compression or mobility issues, it helps reduce pain, restore function, and improve flexibility.

Foot Focus Massage

Give your feet the care they deserve with a targeted massage designed to relieve tension, improve circulation, and reduce soreness. This session focuses on pressure points, gentle stretching, and deep relaxation techniques to refresh tired, achy feet. Perfect for those who stand for long hours, experience foot discomfort, or simply want to unwind.

Book your session today and step into relief.

Cupping Therapy

A therapeutic technique that uses gentle suction of silicone or plastic cups to lift and decompress tissue, improving circulation and reducing muscular tension. Cupping can be added to a massage or focused on specific areas.

Sauna & Cold Plunge

Enhance your wellness routine with a Sauna & Cold Plunge, designed to provide a deeply relaxing experience while promoting overall health. The sauna helps to ease tension and detoxify, while the cold plunge invigorates and supports improved circulation. Perfect for recharging both mind and body, this combination offers a balanced way to boost your well-being. Maximum Capacity 3 People

Sauna & Cold Plunge 19th Hole

Enhance your wellness routine with our Sauna & Cold Plunge experience—designed to relax, rejuvenate, and restore. The sauna melts away tension and supports detoxification, while the cold plunge energizes the body and boosts circulation. Together, they create a perfectly balanced way to refresh both mind and body.

Pricing:

$20 per person (up to 3 people)

$25 for a solo session

Enhance your wellness routine with our Sauna & Cold Plunge experience—designed to relax, reju... Read More

Bethann Panko

Bethann is a Registered Massage Therapist (RMT) who graduated from Wellington College in June 2025. She is dedicated to providing thoughtful, results-driven care in a calm and supportive environment. Her approach blends therapeutic techniques with a calming presence, creating treatments that are both effective and deeply relaxing. She is trained in Swedish relaxation, deep tissue, MET’s, trigger point, and cupping therapy. She tailors each session to your specific goals — whether that’s reducing chronic tension, improving range of motion, or simply taking time to reset. Her priority is creating a safe, comfortable space where you feel heard and cared for. She believes massage therapy is not just about relieving pain, but about supporting long-term wellness and balance.

Bethann is a Registered Massage Therapist (RMT) who graduated from Wellington College in June 202... Read More

Sandrine Stevens

With 14 years of experience in eclectic massage, I have honed my skills through extensive training in various techniques, including stretch therapy, sciatic nerve pain release, floor stretch therapy, neuro fascia release, and relaxation massage. I am passionate about helping my clients achieve both relaxation and pain relief through personalized, effective treatments.

As a mobile massage professional, I bring the healing experience directly to your home, ensuring you can enjoy the benefits of relaxation and pain relief in the comfort of your own space. I specialize in deep pressure, using a firm hand to target those stubborn knots and release tension. Whether you need a lighter touch or a more intense approach, I tailor each session to meet your specific needs and preferences. My goal is to provide you with the most effective treatment for your body, leaving you feeling relaxed, revitalized, and in balance.

With 14 years of experience in eclectic massage, I have honed my skills through extensive trainin... Read More

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Located at: 331 1 St E, Stonewall
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Need Help? 2044040117 flexnstretchwellness@gmail.com