Book an Appointment at Flex n Stretch Wellness - Located inside The 19th Hole in Stonewall.
Welcome to our online booking site
Massage Therapy
Eclectic massage is a deep, results-driven technique that combines various massage styles to address your unique needs. Ideal for those seeking relief from muscle pain, tension, or injury, this treatment focuses on fixing underlying issues and providing effective solutions.
Stretch Therapy
Experience the benefits of stretch therapy, a targeted treatment designed to improve flexibility, reduce muscle tension, and enhance mobility. Our method focuses on individualized, guided stretches to help restore balance and promote long-lasting relief for your muscles and joints.
Sciatic Nerve Release
A targeted treatment to ease sciatic nerve pain. Using massage and stretching, this therapy relieves tension in the lower back, hips, and legs. Ideal for those with nerve compression or mobility issues, it helps reduce pain, restore function, and improve flexibility.
Foot Focus Massage
Give your feet the care they deserve with a targeted massage designed to relieve tension, improve circulation, and reduce soreness. This session focuses on pressure points, gentle stretching, and deep relaxation techniques to refresh tired, achy feet. Perfect for those who stand for long hours, experience foot discomfort, or simply want to unwind.
Book your session today and step into relief.
Relaxing Foot Massage & Scrub
Treat your feet to the ultimate relaxation. This service includes a soothing foot massage designed to relieve tension, improve circulation, and promote overall relaxation. It also features an invigorating foot scrub to gently exfoliate and refresh tired feet, leaving them soft, smooth, and revitalized. Perfect for anyone needing a moment of calm and care from the ground up.
Select a treatment
from the list on the left
to view available appointment times

Located at: 331 1 St E, Stonewall
Directions & Map | All Locations
Need Help? 2044040117 flexnstretchwellness@gmail.com